Special Grappling Classes

Open Mat

If you’re new to Jiu Jitsu you’re probably not familiar with the term open mat. You may have seen it on the gym schedule, or you’ve overheard teammates ask each other if they’ll be there or not.

A BJJ open mat is the one day of the week where there is no structured class. By that, I mean literally no structure. Students get to warm up themselves and there's no demonstration of techniques.

Most of your teammates will be rolling, drilling moves, practicing new things they’ve been working on, generally being social, and likely talking about Jiu Jitsu. Sometimes during open mat, you might even have people drop in as visitors, and you can have some new people to roll with.

Open mat is a place for self-directed learning and improvement of your game. A big part of that is talking to your instructors. Whether it is asking questions, developing strategies, rolling (sparring) or finding the time to drill.

Fundamentals Class

You can never work on the basics enough. Our fundamentals class is a time to focus on the details hidden within the basics. A solid foundation is the key to success in combat sports and this session gives everyone a chance to give their fundamentals the care and attention they deserve.

Lunchtime Classes

Our lunchtime sessions are designed to help people maximise their training opportunities.

So if you are someone who works from home in the local area - you should absolutely take advantage of these great sessions!

Women’s-Only Classes

Whilst all are welcome across all our classes, some of our female members feel more comfortable or have religious restrictions that mean pairing up with other women. We have dedicated women’s-only class taught by a female instructor in a private space to cater for this.